Pilates

From Reformers to Cadillac’s and everything in between, the Pilates Studio at Key Fit Club has a tremendous variety of Pilates personal training equipment. Our certified Pilates trainers offer personal one-on-one training or small group trainings on our group Reformers/Towers. Key Fit Club instructors have been trained to design programs and provide our members with Pilates training that fits their individual needs.

Pilates can provide long and lean muscles, core strength, low impact conditioning, and athletic training. In addition, Pilates can help prevent injury and include prenatal and postnatal exercises.

Reservations are required. Call 405-752-1233 or sign up at the fitness front desk to make your reservation.

What is Pilates?

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.

*To enroll in any equipment class you must first attend 4 Private sessions. The 4 introductory sessions cover the history, principles of Pilates and the anatomy of the REformer/Tower which is the equipment you will be using in the studio.  Each private instruction is meant to evaluate your strength and ability and introduce you to the particular exercise that you will become proficient with by practicing the exercise in a classroom setting.

A package of 4 Introductory Private sessions paid in advance is $150.00

FAQ

 

Rates

Group Pilates Reformer/Tower Classes Rates (maximum of 4 Participants)

(Member / Non-Member)

1 class
$18 / $20

5 class pack
$85 / $95

10 class pack
$160 / $180

1 private lesson
$45 / $50

5 private lesson
$200 / $225

Pilates Mat Classes for Non-Members:  $15 (includes day pass with full club privileges)

Prices are subject to change.

Equipment

 

Schedule