Key Fit Club offers over 50 classes a week! Cardio classes like Kickboxing, Step Aerobics, Cardio Sculpt, Cycling, Boot Camp and Zumba will have you burning calories in a fun and friendly atmosphere. To build strength in your body Key Fit Club has Body Pump, Body Sculpt, Cardio Sculpt and Cycle Sculpt; these classes will build strength and tone the major muscle groups of your body.
Key Fit Club also offers Mind/Body fitness like yoga, pilates and core classes to challenge our abdominals, moving your body through a full range of motion with pilates, strengthen our body through static holds and finally relaxing away tension and stress by focusing on our breathe in yoga.
No age group is left out at Key Fit Club; we have classes for the Seasoned Citizens as well, Senior Aerobic Fitness and Senior Strength training.
The club opens at 5am and classes begin at 5:30-7:00am for early morning; 8:00-11:00am for mid morning and 4:30-8:30pm for afternoon through evening.
All Key Fit Club instructors are knowledgeable, certified and friendly. We want to help you meet your fitness needs and goals.
All Group Fitness classes are one hour unless indicated.
Click here to view the GROUP FITNESS SCHEDULE
Click here to view the GROUP CYCLING SCHEDULE
Click here to view the BOOT CAMP SCHEDULE
Click here to view the PILATES SCHEDULE
Click here to view the AQUATICS SCHEDULE