Most popular for of the Pilates Method of Body Conditioning since it is economical and the exercises do not require specialized equipment. Works the Powerhouse including the abdominal muscles.
Reformer uses resistance rather than weight, learning to let the straps, springs, and pulleys be the extensions of your own limbs. It is a very gental and low-impact way to exercise.
This piece of equipment helps you mantain proper positions during your exercises and guide your body's movement, so you can do more and get better, quicker results than you can achieve on your own.
No charge to members
1 Mat Class: $15
Group Reformer / Tower Training:
(maximum of 4 Participants)
(Member / Non-Member)
$18 / $20
5 class pack
$85 / $95
10 class pack
$160 / $180
1 private lesson
$45 / $50
5 private lesson
$200 / $225
Group Reformer / Tower Classes are limited to five participants. Pre-registration and prepayment are required to reserve and guarantee a spot.
Drop-ins are allowed if space is available.
Schedule appointements should be canceled 24 hours prior or you will be charged for that session. For more information or to schedule a Personal Training Session or Group Reformer Class.
Call Patrick at 752-1233