We are now on our Spring Schedule.
Click Below to View Group Fitness Schedule
Basic Training- Full body workout including cardio, weight training, plyometric and power work.
Boot Camp – Calorie-blasting total body workouts that will challenge all muscle groups. Exercises are modifiable for various levels of fitness allowing you to work at the intensity level you choose.
Booty Blast – 45 minutes of high energy toning and sculpting aimed at the glutes. This class will definitely leave you feeling the burn and achieving the booty you always dreamed of.
Dance FIT – Combines thumping music and energizing dance moves for an hour of fun.
Group Power- High rep weight training workout that uses an adjustable barbell, weight plates, and body weight. Combines squats, lunges, presses, and curls with functional integrated exercises.
HIIT 60- Intervals of intense work matched with intervals of low intensity.
Kickboxing- Elements of kickboxing incorporated with strength training using bands, weights, and body weight.
Mat Pilates- Designed to contour the body, reshape the thighs and hips, and invigorate the mind, body, and spirit.
PiYo – combines Yoga poses with Pilates mat exercises to build core strength and enhance agility and balance.
Power Pump: 30 minutes of cardio, 20 minutes of strength and 10 minutes of core exercises.
Spin- Indoor cycling experience using resistance to match all terrains and all fitness levels. Sometimes combined with strength training.
Step- Involves stepping on an adjustable platform of 4 to 8 inches. Develop cardio endurance through strength and abdominal work.
Step/Sculpt- Full body workout involving a wide variety of exercises and movements to improve stamina and core strength.
Total Core- 30 minute format that really hones in on the muscles of the trunk. You will work in various positions with lots of different equipment so no muscle gets left behind.
Yoga- An advanced practice based on Ashtanga series emphasizing strength, flexibility, and breathing.
Yoga for Athletes - Stretching to improve balance, flexibility, power and stamina in order to improve performance, reduce injury and increase recovery for the active person.
Zumba- Latin inspired dance workout that combines high energy and motivating music. Make your workout a party.
Zumba Gold- Takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants as well as those just starting their fitness.
Fitness Hours: Sunday: 9:00AM-6:00PM M-F 5:00AM-10:00PM Saturday: 7:00AM-6:00PM